![]() EPA and DHA can’t be made in the body, and for that reason they must be consumed from a dietary source such as oily fish, or supplementation with fish oil! We use the term ‘essential’ fatty acids when we describe fatty acids that are essential to our diets, but can’t be synthesised by our bodies. When ALA enters our system, our bodies partially convert it to EPA and DHA, so it ultimately supports our health in the ways mentioned above. DHA is also important in supporting brain, eye, joint and heart health.ĪLA is found in a variety of plant sources such as nuts and seeds, some green vegetables, such as Brussels sprouts, kale, spinach, and salad greens. It also has been shown to support good cardiovascular and brain blood circulation, immunity, and can even help to reduce signs of depression.ĭHA makes up about 8% of your brain weight, and is essential for healthy brain development and function. Its main function is to produce chemicals called eicosanoids, which help to reduce systemic inflammation throughout the body, supporting healthy joint mobility. ![]() ![]() There are two important omega-3 polyunsaturated fatty acids ( PUFAs) to consider here, and these are broken down into three different chains:ĮPA is fantastic for a number of reasons. Today we’re going to unpack that point, exploring the positive impact that Omega fatty acids can have on the health of our bodies, and also our brains! For anyone force-fed fish oil as a child, a daily dose of Omega 3 can feel like a rather scarring memory! But like many things, the older we get the more we realise our parents or grandparents may have had a point.
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